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So as you may have realized on your recent outside runs...it's just plain hot out there right now. Nothing sounds better to me than jumping in the lake when I get back from my runs just to cool down and reward myself after sweating it out for an hour. So as I did a few laps earlier this week, I was...
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Should you cross train? Yes. No. Yes. Sometimes. No. Yep, that's the usual arguement among runners and it is one topic that can divide the masses. Many runners think running and high mileage is the only way to go. I’ve heard others say cross training helps them to avoid injuries that repetitive...
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Plyometrics is a great way to build power and strength. It will make you stronger, faster and more agile. It is great training for well-conditioned athletes and it mainly consists of a serious of jump exercises. It is the perfect cross-training workout, especially if you are in a small space with no...