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It's the age old question – should I use ice or heat on my running injury? I’ve always heard that ice is the best (and was reminded of this over the weekend when seeing a segment on ESPN where football players were taking an ice bath after practice) but I wanted to do a little research...
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So as you may have realized on your recent outside runs...it's just plain hot out there right now. Nothing sounds better to me than jumping in the lake when I get back from my runs just to cool down and reward myself after sweating it out for an hour. So as I did a few laps earlier this week, I was...
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The last week or so has been horrible... I AM INJURED (uh, I can't help but lower my head). Although I've denied it to myself for quite some time now, when the sheer pain struck I had to do something. I've taken the last week off in hopes of some recovery... along with a lot of rest, ice...