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Another chilly morning run today which leads us to some more chilly weather running advice! Make sure to check our event listings to find upcoming winter races so you can put these training tips to good use. Remember to hydrate: You’re still losing moisture when running even if you don’t...
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Plyometrics is a great way to build power and strength. It will make you stronger, faster and more agile. It is great training for well-conditioned athletes and it mainly consists of a serious of jump exercises. It is the perfect cross-training workout, especially if you are in a small space with no...