StaceyK's favorite smoothie recipes

StaceyK posted on 12-08-2009 11:38 AM

rated by 0 users

Here you go - enjoy!  Share yours too!

Crunchy Love
1 cup of 2% milk. One scoop of chocolate protein powder. Add 2 tablespoons non-fat
French vanilla creamer, 1/4 cup low fat granola or unflavored oatmeal, 1 frozen
banana (peel & wrap in plastic before freezing), 1 tablespoon of low-fat peanut
butter, 2 tablespoons sugar-free Nestlé’s Quick. Blend at high speed for 45 seconds.

John's Banana Split
Add 1 cup of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/2
banana, 1/4 cup chopped pineapple, two frozen strawberries, and three ice cubes.
Blend at high speed for 45 seconds.